Let’s face it, running a business is a high-performance sport. You’re expected to make decisions fast, lead with clarity, and push through adversity like it’s just another Tuesday.
But here’s the problem:
Most entrepreneurs treat their bodies like disposable hardware, not realizing the impact it has on their minds and long-term success. That’s where health optimization for entrepreneurs comes in.
In a recent Beyond A Million podcast episode, real estate entrepreneur JP Newman and neurologist-turned-longevity-expert Dr. Ryan Williamson sat down with host Brad Weimert to talk about what high performers are missing when it comes to their health.
The result? One of the most actionable and eye-opening conversations we’ve seen for founders and business owners.
🎧 Want to go deeper?
Listen or watch the full episode here.
Why Entrepreneurs Can’t Afford to Ignore Sleep
Dr. Ryan Williamson, a neurologist, former U.S. Navy lieutenant commander, and founder of Transcend Health Group, made one thing clear: you don’t build empires on sleep deprivation.
Sleep is when your brain detoxes, your nervous system resets, and your body repairs itself. Without it, you’re not functioning, you’re just surviving.
Simple but powerful shifts like getting sunlight first thing in the morning, avoiding late-night meals, and cutting off caffeine after noon can help realign your circadian rhythm and transform your sleep quality. JP Newman, who has managed over 20,000 real estate units and hosts the Investing On Purpose Podcast, backed this up from firsthand experience, emphasizing how optimizing sleep made him sharper, calmer, and more productive.
If you’re building a company and ignoring your sleep, you’re not maximizing, you’re compromising.
Exercise Snacks: The Highest ROI Movement Hack
Forget hour-long gym sessions. Dr. Williamson introduced a game-changing idea: “exercise snacks.” These are two-minute bursts of movement (air squats, push-ups, high knees) done three times a day, ideally around meals.
The impact?
“A 40% reduction in all-cause mortality.”
In the context of health optimization for entrepreneurs, this is massive. It’s accessible. It’s time-efficient. And it offers results most supplements can’t even dream of.
For entrepreneurs like JP, these micro-workouts fit seamlessly into a busy schedule, offering mental clarity and long-term health benefits without breaking the day.
A Fast, Science-Backed Stress Reset
Business can be stressful, no surprise there. But how you recover from stress is where most founders fall short.
That’s where the physiological sigh comes in. One long inhale, a second shorter inhale, followed by a slow exhale through the mouth. That’s it. According to Dr. Williamson, this breathing pattern activates your parasympathetic nervous system, triggering a fast and measurable drop in stress levels.
As JP put it in the episode, learning to regulate his stress through tools like breathwork became a key part of both his personal and professional growth. It’s not about eliminating stress, it’s about becoming more resilient to it. If you can regulate your nervous system, you lead better. Period.
Health Optimization for Entrepreneurs Isn’t About Perfection
It’s not about having the “perfect” wellness routine. It’s about leverage.
Both Dr. Williamson and JP Newman emphasized that health optimization for entrepreneurs starts with small, repeatable wins:
- Consistent sleep routines
- Micro-exercise throughout the day
- Simple, powerful stress regulation tools
These aren’t trends. They’re the new foundations of sustainable performance. They help you think clearer, make better decisions, and lead with energy and purpose.
If you’re building something great, don’t leave your most important asset, your body and mind behind.
Listen to the Full Conversation
For even more tactics, stories, and hard-hitting insights on how to optimize your health as a high performer, don’t miss this one.
🎧 Listen or watch the full episode here →
Episode: “Why Your Doctor Might Be Wrong About Your Health” with JP Newman & Dr. Ryan Williamson.
